Araceli Lemus-Carrera | Blog Author
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My mental health journey began in 2016 when I received a diagnosis of bipolar disorder. At that time, I was struggling with both my mental well-being and my physical health,
Learn the key differences between normal anxiety and an anxiety disorder, including 8 red flags to watch for and expert-backed strategies to regain control.
Discover how the "Let Them" theory, popularized by Mel Robbins, helps reduce stress, set boundaries, and improve mental well-being by accepting what you can't control.
Discover the top 7 easy-to-care-for plants that improve mental health naturally. Reduce stress, boost mood, and create a calming environment with these beginner-friendly indoor plants.
Feeling overwhelmed? Learn how to use your 5 senses—touch, taste, smell, sight, and sound—to reduce stress fast. Simple, science-backed techniques for instant calm.
Hustle culture glorifies burnout, but is it worth it? Discover the dark side of constant productivity, how it impacts mental health, and how to redefine success for a more balanced life.
Discover powerful affirmations to boost your confidence and achieve success in every aspect of your life.
Start your day with these daily affirmations to cultivate a positive mindset and attract joy and abundance.
Embrace happiness with these affirmations that focus on gratitude, positivity, and embracing the present moment.
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