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Araceli Lemus-Carrera | BlogAuthor
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Before you start your manifestation
meditation clarify a particular goal or
vision you would like to manifest into
your reality do this visualization often
and you will enhance the power of the
manifestation process when you are ready
either sit or lie in a position that is
comfortable for you and take a deep
breath in fill your lungs were there
and exhale really feel your feet or back
in contact with the surface beneath you
feel supported and safe and know that
you can fully let go now take another
deep breath in and tense your whole body
as tightly as you can hold for five four
three two one and release breathe deeply
and again intense your whole body hold
for five four three two one and rise and
last time breathe deeply in and tense
your whole body hold for five four three
two one
take a moment to feel your Center
and enjoy a sense of stillness within
you
as you lie or sit where you are allow
the vision of your goal to come into
your mind
really see your goal in all its detail
in full-color high-definition a crystal
clear moving image of exactly what it is
you want
now step into your body within this
moving image and be fully present as if
it is your current reality
see your goal happening all around you
and within you as if it is already
manifested into your life
look around you through these new eyes
and feel your new reality
experience everything
from how your body feels
to the emotions within your heart
to all the changes in your physical
world
really feel how this new reality feels
to you how wonderful it is
what is happening
how are you feeling
how are you being
how are you thinking
how does your world look around you
take the time now to really if this goal
of yours and all the joy it brings you
allow these good feelings to ripple
through your whole body permeating every
inch of your being with an abundant
glowing sensation
with each wave of these joyful feelings
you are sealing your contract with the
universe that this goal will be
manifested
as this new vibration is instilled
within you feel the calm elation of
knowing that your new chosen reality is
now in escrow and that it is coming to
you in divine right timing
it is done
you can now let go and Trust
you are abundant you are powerful you
are miraculous
as this meditation draws to a close take
a moment to feel gratitude that this new
goal is now been realized into your life
thank you
when you already become fully present in
your body and open your eyes this is
Jess from live the life you love
supporting you to manifest your dreams
and I love you
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-Celi ❤️
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