Araceli Lemus-Carrera | BlogAuthor
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My mental health journey began in 2016 when I received a diagnosis of bipolar disorder. At that time, I was struggling with both my mental well-being and my physical health,
Discover the transformative power of self-love and compassion. This guide provides practical strategies to silence your inner critic, embrace your imperfections, and build a resilient, fulfilling life from the inside out.
Discover the transformative power of self-compassion and learn practical ways to cultivate a kinder, more supportive inner voice for lasting mental health.
Discover the transformative power of self-love and compassion as essential pillars of mental health. Learn practical, actionable steps to silence your inner critic and embrace a kinder, more supportive relationship with yourself.
Discover the hidden toll that constant digital connection takes on your brain and learn five practical, easy-to-implement strategies for a restorative digital detox.
A practical guide to integrating self-care habits for improved mental health and well-being.
Discover powerful affirmations to boost your confidence and achieve success in every aspect of your life.
Start your day with these daily affirmations to cultivate a positive mindset and attract joy and abundance.
Embrace happiness with these affirmations that focus on gratitude, positivity, and embracing the present moment.
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