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Araceli Lemus-Carrera | Blog Author

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My brain is a powerful and adaptable organ, constantly growing and learning.


I nourish my brain with healthy foods, regular exercise, and sufficient sleep.


I challenge my mind daily with puzzles, games, and new learning experiences.


I practice mindfulness and meditation to reduce stress and improve focus.


I am grateful for my ability to think, learn, and create.


I surround myself with positive and stimulating people.


I believe in my ability to overcome challenges and learn from mistakes.

I am confident in my memory and cognitive abilities.


I prioritize mental health and seek support when needed.


I am excited about the potential of my brain and the possibilities it holds.


I embrace lifelong learning and curiosity.


I am kind and compassionate to my mind and body.


I trust my intuition and inner wisdom.


I visualize my brain functioning optimally and efficiently.


I am filled with optimism and hope for the future of my brain health.

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Thanks to this month's sponsors: Happy Mammoth and Better Help

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-Celi ❤️

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