Empower Your Mind: Affirmations for Mental Health Empower Your Mind: Affirmations for Mental Health

Search our blog for affirmations to motivate and inspire you 🧘🏽‍♀️🌱💛

Calm and Centered Affirmations for Managing Stress and Anxiety

Araceli Lemus-Carrera | Blog Author

Powered by RedCircle

I am calm and centered.


I am in control of my thoughts and emotions.


I am able to focus on the present moment.


I am breathing deeply and slowly.


My heart rate is slowing down.


My muscles are relaxing.


I am feeling safe and secure.


I am surrounded by love and support.


I am able to let go of my worries and anxieties.


I am trusting in my own ability to cope.

Unwind with Our Curated Zen Music – Play Now


Thanks to this month's sponsors: Happy Mammoth and Better Help

betterhelp.com/iampod

happymammoth.com code Happiness


-Celi ❤️

Positive Affirmations

Positive Affirmations

Affirmations for Success

Discover powerful affirmations to boost your confidence and achieve success in every aspect of your life.

Daily Affirmations

Start your day with these daily affirmations to cultivate a positive mindset and attract joy and abundance.

Affirmations for Happiness

Embrace happiness with these affirmations that focus on gratitude, positivity, and embracing the present moment.

© 2025 Positive Affirmations. All rights reserved.

Follow Affirmations on Spotify and our Socials

​​