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Calm and Regulated Nervous System Affirmations 🧘‍♀️🧘‍♂️

Araceli Lemus-Carrera | Blog Author

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1. I am safe and grounded in this moment.

2. My body and mind are at peace.

3. I trust my ability to handle whatever comes my way.

4. My breath is calm and steady.

5. I release any tension or stress in my body.

6. I am in tune with my body and its needs.

7. I choose to focus on the present moment.

8. I am surrounded by calming and positive energy.

9. My nervous system is calm and balanced.

10. I am open to receiving peace and tranquility.

11. I let go of any worries or fears.

12. My body responds to my calm and relaxed state.

13. I embrace a sense of ease and serenity.

14. My mind is clear and focused.

15. I nourish my body with positive thoughts.

16. I am in harmony with my surroundings.

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-Celi ❤️

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