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Araceli Lemus-Carrera | BlogAuthor
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closing your eyes and take your attention to your breath focusing all of
your attention on the rise and fall of your chest as you breathe deeply in
and
take your time to become present in this
moment in
and
with every breath in like feeling your chest and moving all
the way down to your stomach and lower
abdomen
you are bringing energy into your body
building your energy lighting your flame
of life with every inward breath
allow your stomach to expand as you breathe in
with every outward breath you were moving all old stale air out
make sure you breathe out all the way
releasing everything your body no longer needs
letting go of all feelings and thoughts
that no longer serve you allow them to
come out with the breath
with every inward breath imagine light coming into your body that
is contained in the air
and every time you breathe out the lighter particles of things you no
longer need and flowing out with your breath
it is all energy you
balancing giving and receiving
harmonising your inward and outward energy
both are equally important and vital for
life
when you feel you were totally present with your breath
I want you to take your attention inward to the center of your hand
and then all the way down to you
imagine dropping down into her
and continue to breathe from that place
feel the energy now coming directly into and out of your
heart
the most intelligent organ of your body the first organ to be created in embryo
breathing from your heart
you
now from that hard space I want you to imagine one thing you are
trying to manifest at the moment one thing you were wanting to experience
in life
in your space what are the feelings you wish to
receive from this experience both that you desire
imagine you already have it
how would you feel if this experience was already a part of your current life
ask yourself how would I feel now if that was here with me would you feel
more free would you feel satisfaction
overleaf would you feel secure
oh well connected
would you feel proud or safe would you feel loved
with all that we desire in life the reason we wish for these things is
because of the feelings we believe we will receive and having had
so imagine now in your heart space what it feels like to already have it
and really allow yourself to feel all
those wonderful feelings of what it
would be like if it was already a part of your experience
you
in front of you stands a large box as
tall as a person it opens out to you
the box has special receivers in it
unique and tenors that can replicate all
the information you are emitting
it has mirrors inside which can copy the images you are seeing in your mind the
smiling faces the pictures of things or places or
people the images
it has electromagnetic energy receivers like tuning forks with computer storage
which can receive the feelings you are radiating
when you describe how it feels to experience life as this or with that
which you desire
hold your desired image strong and allow yourself to let those feelings out of
your hand of how great it feels to already have
that experience in your life
let those feelings were radiates out of you and to be easily received by this
special receiver box
when you feel all the feelings and images are clearly received and recorded
by the technology see the Box cozy now
now the Box shrinks into a manageable size so that you are able to pick it up
and hold it in your hands
now from the place in your heart
imagine your essence is moving up through your neck holding the Box moving
all the way up to your head still holding the box
and now fail yourself as you move out of the top of your hand easily flowing out
of the crown of your head
holding the box gliding gracefully up
out of the room you're in
crazy and by
and hyah above the house
moving up higher and higher whoring their box you can see the hole straight
now movie up Maya
and I you can now see the entire city town or
village you live in
gracefully gliding up higher and higher
now you can see the entire country
continue to glide up rising higher and
higher continue out until you can see
the entire planet
what a beautiful sign the green and blue and white
gliding further and
and
deep into space
now you can only see stubs
it is so peaceful and still
now we can let the Box go send it out
and let it be received by the infinite intelligence the unified field the
source of all that is
we must release your desires in order for them to be received by that which is
greater than your mind really see letting go of your dreams as
you trust and allow the universe to work
it out for you as you watch the box drifting the
universe magically opens it up you see
light and color shooting out of the box and affecting this space around you like
ripples in a pond
vo yourself gently lying down in this
space that surrounds you
feel your arms open and spread out beside here
feel your body moved backwards as you
lie down in space
feeling the gentle ways
as they softly undulate around you
like being on the ocean at night when there is no life
oh you can see a stars above and stars below as the ocean reflects
the dark starry sky lying down in the
water afloat your body becoming one with the water as
a mere smoothly gliding on the gentle
waves
being in space right now this is how you feel completely open surrendered
floating and rolling
softly on the waves of your manifestation in the vast infinite sea
of possibility
feeling so relaxed
you can no longer feel where you end and the sea of space begins
the boundaries are dissolving limitations leaving
your energies merging with the boundless
space around you
feeling you are becoming that to space around you
reaching out wide and far
spreading and stretching above and below
curious to feel how far you can go
conscious of the ocean of space you are a part of
feeling like simple awareness rolling on the waves
there are no people no places no things
not a body anymore just consciousness
undulating on the waves of the infinite
completely safe
ompletely surrended and open to possibilities
having faith that you are supported
and he'll by this portion of infinite
consciousness
allowing yourself to now feel the
infinite care and love that this space has for you how
it holds you and breathes here like a
child in the waters of the mother's womb
unconditional love it has for you
gently feeling yourself coming back to a physical form as you float in space
peel your legs arms fingers and nerves
start to bring your awareness back down to see the planet
when you see the planet you move closer to a ward of the country you are living
in then closer toward the city or town you
are in then you can see the house
moving back down
into your body
through your crown and now sitting in
the room or place you are in
allowing all of your energy to be returned to this moment
take five deep breaths with each breath
you are becoming more and more aware of your physical body
feeling and wriggling your fingers and terms
feeling the air as it airs inside your chest
hear your heart beating know that it is all done
and you can feel happy safe and
confident that the universe has heard you and you
have allowed your space to soften to include and to open to the infinite
possibilities the universe has for you
remember a new travels now to follow your heart
to drop down into that hard space and
follow your intuition and good feelings
even if and especially when it is something new
allow the universe to work in your life
good things are coming life is happening
for you
this is jazz Shepard from rising higher meditation
thank you for sharing these moments with me my love and appreciation flows out to
you
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Thanks to this month's sponsors: Happy Mammoth and Better Help
happymammoth.com code Happiness
-Celi ❤️
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