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Araceli Lemus-Carrera | BlogAuthor
Listen to the audio here
Begin this meditation by finding a
comfortable position
either seated or laying down
and whatever position you find yourself
in
allow yourself to feel grounded
open and connected
place your hands gently out by your
sides
in a relaxed way
with your palms facing up
taking a deep breath in
and exhale settling into this
present moment
another deep breath in
and exhale sinking deeply
into the surface beneath you
allowing this sense of connection
and grounding to allow you
to release and open up to receive your
desires
in this powerful full moon energy
feeling your breathing flowing through
your body
like the tides of the ocean
flowing in as you inhale
and flowing away as you exhale
breathing in feeling the energy move up
your body
exhale feeling the energy move back down
you are connected to the moon
the tides the earth
and the entire universe
and in this moment i want you
to set an intention
an intention of what you want to
manifest
what you want to call in and what you
want to experience
or attract
and for a few moments
explore the energy of it being
here right now
feeling it completely as if it were
already here
enjoying the experience of it
the sounds of it the smell of it
the feelings of it
right now it's here
and it's yours
take a deep breath in
and exhale
and bring your palms together at the
center of your chest
very gently touching them to your heart
center
and in this moment i want you to
imagine yourself bathed in the moonlight
feeling the light surrounding you
and within you
noticing the warmth the magic
and the energy
and as you sit here in this energy
i want you to imagine that with each
inhale
that all of your desires are flowing
towards you
and with each powerful exhale
feel yourself releasing what no longer
serves you and what you're ready to let
go of
breathe in feeling all of your desires
rushing towards you
and exhale releasing
anything that isn't serving you anymore
inhale allowing new beginnings and
possibility
and exhale letting go of anything
holding you back
and continue taking a few more breaths
like this
at your own pace in your
own way and in your own time
and when you're ready place your hands
back down by your sides with your palms
facing up
feeling the energy flowing through your
body
feeling this energy flowing from your
hands
out into the universe
and i want you to repeat after me
i am open and ready to receive what i
desire
i am worthy of everything that i want
i let go of the burdens i've been
carrying
i trust my feelings and allow myself to
be guided
i will believe it until i receive it
a deep breath in
and exhale
and take a moment of gratitude
for what is here right now
for the amazing things that are on their
way to you
gratitude for the opportunity that you
are here on this planet
to live your life to the fullest
and that you were given this chance to
be here
gently bow your head
feeling the powerful energy you have
within
maybe allowing a smile to come across
your face
knowing that what you desire will show
up
in the best possible way
because that's how things get to work
for you
and take a deep breath in
and exhale
placing your hands back down by your
side
feeling your body totally grounded
and connected to the earth beneath you
knowing and feeling your desires being
energetically pulled towards you
in this full moon energy
and with this grounded sensation
begin to come back into this moment
coming back into your body
gently wiggling your fingers and toes
maybe stretching in a way that feels
good to you
and allowing a sense of relief
freedom lightness
and new beginnings to stay with you
and when you're ready open your eyes
and for optimum results listen to this
meditation
for three days near each full moon cycle
and if you enjoy these guided
meditations
and if you want new ones sent to you
each and every month
visit the link below this video for more
information
inside of create
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Thanks to this month's sponsors: Happy Mammoth and Better Help
happymammoth.com code Happiness
-Celi ❤️
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