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Araceli Lemus-Carrera | Blog Author

Listen to the audio here

Begin this meditation by finding a

comfortable position

either seated or laying down

and whatever position you find yourself

in

allow yourself to feel grounded

open and connected

place your hands gently out by your

sides

in a relaxed way

with your palms facing up

taking a deep breath in

and exhale settling into this

present moment

another deep breath in

and exhale sinking deeply

into the surface beneath you

allowing this sense of connection

and grounding to allow you

to release and open up to receive your

desires

in this powerful full moon energy

feeling your breathing flowing through

your body

like the tides of the ocean

flowing in as you inhale

and flowing away as you exhale

breathing in feeling the energy move up

your body

exhale feeling the energy move back down

you are connected to the moon

the tides the earth

and the entire universe

and in this moment i want you

to set an intention

an intention of what you want to

manifest

what you want to call in and what you

want to experience

or attract

and for a few moments

explore the energy of it being

here right now

feeling it completely as if it were

already here

enjoying the experience of it

the sounds of it the smell of it

the feelings of it

right now it's here

and it's yours

take a deep breath in

and exhale

and bring your palms together at the

center of your chest

very gently touching them to your heart

center

and in this moment i want you to

imagine yourself bathed in the moonlight

feeling the light surrounding you

and within you

noticing the warmth the magic

and the energy

and as you sit here in this energy

i want you to imagine that with each

inhale

that all of your desires are flowing

towards you

and with each powerful exhale

feel yourself releasing what no longer

serves you and what you're ready to let

go of

breathe in feeling all of your desires

rushing towards you

and exhale releasing

anything that isn't serving you anymore

inhale allowing new beginnings and

possibility

and exhale letting go of anything

holding you back

and continue taking a few more breaths

like this

at your own pace in your

own way and in your own time

and when you're ready place your hands

back down by your sides with your palms

facing up

feeling the energy flowing through your

body

feeling this energy flowing from your

hands

out into the universe

and i want you to repeat after me

i am open and ready to receive what i

desire

i am worthy of everything that i want

i let go of the burdens i've been

carrying

i trust my feelings and allow myself to

be guided

i will believe it until i receive it

a deep breath in

and exhale

and take a moment of gratitude

for what is here right now

for the amazing things that are on their

way to you

gratitude for the opportunity that you

are here on this planet

to live your life to the fullest

and that you were given this chance to

be here

gently bow your head

feeling the powerful energy you have

within

maybe allowing a smile to come across

your face

knowing that what you desire will show

up

in the best possible way

because that's how things get to work

for you

and take a deep breath in

and exhale

placing your hands back down by your

side

feeling your body totally grounded

and connected to the earth beneath you

knowing and feeling your desires being

energetically pulled towards you

in this full moon energy

and with this grounded sensation

begin to come back into this moment

coming back into your body

gently wiggling your fingers and toes

maybe stretching in a way that feels

good to you

and allowing a sense of relief

freedom lightness

and new beginnings to stay with you

and when you're ready open your eyes

and for optimum results listen to this

meditation

for three days near each full moon cycle

and if you enjoy these guided

meditations

and if you want new ones sent to you

each and every month

visit the link below this video for more

information

inside of create

Unwind with Our Curated Zen Music – Play Now


Thanks to this month's sponsors: Happy Mammoth and Better Help

betterhelp.com/iampod

happymammoth.com code Happiness


-Celi ❤️

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