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Araceli Lemus-Carrera | Blog Author

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welcome to

today's gratitude of meditation with

mindful affirmations

this is a great session to listen to in

the morning just after waking up

Rising with the sun gives us an

excellent opportunity to begin the new

day with renewed appreciation

take a few moments to bring yourself out

of sleep into a light wakeful state

you may open your eyes if you'd like or

allow them to stay closed

take a deep breath in

invigorating the lungs waking them up

and give your body a nice stretch gently

waking it

our thoughts are often scattered first

thing in the morning

drifting to our responsibilities what

we're having for breakfast our commute

our work duties and everything else that

veers for our attention day to day

so before the Mind wakes up completely

this morning

we're going to create a blank canvas

taking a nice deep cleansing breath in

and release letting it go

clearing the mind of any leftover

concerns from yesterday and any stress

about the future

setting an intention to start fresh

today

Place both hands lightly on the stomach

area and breathe into them

becoming more energized more alert

aligning yourself with willpower

and the intention to start your day in

gratitude

feel this invigorating energy flow

underneath your hands

and spread throughout your body

continue to hold your hands in the

center of the stomach under your rib

cage

your solar plexus Energy Center

visualize the sun now

imagine it coming up over the horizon

see it Illuminating everything it

touches

oceans the hills the grass and your skin

feel it touching your body

warming it

waking it up

hear the birds chirping and the roost is

growing as they greet the Sun

see the flowers opening gracefully

tilting toward the light

tilt your head up like the flowers

drinking in every ounce of sunlight

feel it wash over and around you

invigorating every part of your body

feel the sun

illuminating your mind

bringing Sunny thoughts to it

clearing away the lingering Shadows of

sleep

move your hands up to your heart

breathe in and out through your heart

center

rest your attention on your heart for a

moment or two as you breathe

foreign

now visualize the energy of your kind

loving grateful heart

spreading out around you

filling the space beyond your body

breathe as the energy grows

foreign

ations to start the day off right

taking a deep breath

and slowly exhale

then repeat after me

I am grateful for this day

add some emotion to the words by truly

feeling the Gratitude flow through them

not worrying about what your day will

look like and letting go of expectation

simply expressing your thanks for waking

up today

I am grateful for this day

offering thanks for the Sun

I am grateful for this day

feeling gratitude flow through you as

you breathe easily

and enjoy this wonderful moment of pure

appreciation

I

am grateful for this day

now repeat

I am grateful for my body

feel appreciation moving through each

body part as you say again

I am grateful for my body

I am grateful for my body

feeling it deep within your bones now

as you continue to repeat

I am

I am full for my body

now repeating

I am grateful for my mind

expressing thanks for your beautiful

unique brilliant mind

I'm grateful for my mind

feel appreciation move through your head

as you continue to repeat

I am grateful for my mind

now repeat

I am grateful for everything I will

experience today

say this again with strong conviction

I am grateful for everything that I will

experience today

good or bad every experience makes us

who we are

welcome the highs and lows alike

knowing that everything is a lesson and

a blessing

I am grateful for everything that I will

experience today

foreign

is an opportunity for growth

hold appreciation in your awareness as

you continue to repeat

I am a grateful for everything that I

will experience today

now you may choose a new affirmation to

repeat

beginning with the words I am grateful

for

and ending with the words of your choice

anything that you could return to

throughout your day for inspiration

and a dose of gratitude

after you align with your affirmation

repeat it a few times breathing deeply

into the core of your body

foreign

to take deep inhales and slow exhales as

you repeat your affirmation

once again holding appreciation in your

awareness

foreign

gently bring your attention back to your

body sitting

feel energy in your hands and feet

begin to wriggle your fingers and toes

and when you are ready

to gently open your eyes

sit up straight and give the body

another long stretch

extending the arms reaching your fingers

Towards the Sky

extending your legs and wriggling your

toes

and return your breath to an easy

natural rhythm

as you finally rise

starting your day off

on the right foot

and carrying gratitude with you

every step of the way

have a fabulous day my friends

this is Jess Shepherd of rising higher

meditation thank you for spending these

moments with me

Unwind with Our Curated Zen Music – Play Now


Thanks to this month's sponsors: Happy Mammoth and Better Help

betterhelp.com/iampod

happymammoth.com code Happiness


-Celi ❤️

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