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Araceli Lemus-Carrera | Blog Author

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I am fully present in this moment, anchored to the here and now.


My mind is calm, and my body follows its lead.


I breathe in strength and exhale tension.


I am grounded like a tree, with deep

roots and unwavering stability.


I am in control of my thoughts, emotions, and actions.


My mind and body work in harmony to create balance and peace.


I release all distractions and focus on my inner stillness.


I find strength in my breath and peace in my body.


I trust the stability within me to guide me through any challenge.


I let go of worry and embrace the serenity of the present.


I am centered, grounded, and at peace with myself and the world around me.


I am in tune with the rhythm of the earth and my inner being.


I acknowledge my physical sensations but do not let them control me.


I am resilient, grounded, and capable of navigating life’s currents with ease.

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Thanks to this month's sponsors: Happy Mammoth and Better Help

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-Celi ❀️


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