Search our blog for affirmations to motivate and inspire you 🧘🏽♀️🌱💛
Araceli Lemus-Carrera | BlogAuthor
Listen to the audio here:
Allow yourself to get into whatever
position feels best for bedtime
making sure that you've done everything
you need to to fall asleep during this
practice
hitting pause if you need to and coming
back when you're ready
lovingly closing your eyes when you are
and turning your awareness in to breath
and body
allowing both
to enter into a state of being as calm
and relaxed as they can be at this time
setting an intention that throughout
this process both breath and body will
become continually
more
and more
at ease
at peace and relaxed
take a moment
or our awareness to travel all the way
through
forms
releasing and relaxing every muscle that
we're able to at this time
starting with the head
allowing muscles to become Slack
soft
and heavy
releasing and relaxing
as breath flows in such a peaceful and
delicious way
giving yourself this gift
as you flow your awareness down
shoulders and arms now
releasing and relaxing all the way down
to your hands and fingertips
everything can be heavy
you are fully held right now
you do not need to hold any part of
yourself up
release and relax the chest and upper
back
as well as lower back and belly
and your hips
your pelvic floor
and your sit muscles
release
relax
all is well
as you continue to let go any tension
throughout the entirety of your left leg
and left foot
and your right leg and right foot
now noticing all the way from Head to
Toes
your body is becoming
heavy
eyelids becoming almost impossible to
open
and feel yourself becoming ready
for the next level of relaxation
available to you now
and you begin to see yourself walking
down
a dimly lit path in the woods
you feel at once both safe and at home
here
as if there is a deep love emanating out
from the trees
out from the ground beneath your feet in
fact
it's as if the entire way that the
forest is lit
is by all the glowing coming from within
everything here
as if
somehow there is no sun in the sky and
yet life is glowing and radiating with
light from within
you notice unusual birds flying between
the leaves
their colors almost otherworldly
not a care in the world
this is their home
magical place
where all beings recognize themselves in
each other
a place where light grows from within
a place where there's never been any
other way
it is so peaceful here
you let yourself freely explore
Meandering through various trails
discovering various plants that appear
almost as if they are lamps
they are glowing so brightly
in some areas
noticing different colors like magenta
and violet
Cerulean Bloom Cobalt
periwinkle
you notice a fresh spring green
fluorescent neon yellow
the more you gaze at all the life around
you
the more life there seems to be
in fact you begin to notice it's almost
as if the air you're breathing is
lighting you up from within
is alive
with magic
it glows
and it radiates
and so do you
as you begin to feel yourself
almost like you are now
floating through the trails
or perhaps you feel like you're melting
with the trails
trust your own experience
it may feel Supernatural
and the most divinely relaxing way
the more you float or melt your way
through the path
the more clearly you can see that's
scattered all throughout these Woods
are very relaxing looking beds made out
of various things from nature
and yet somehow they look so warm and
inviting
you make your way towards one that's
calling you now
you trust are your imagination shows it
to you
and as you get into bed
you gaze out
scanning your awareness through the
woods
taking in all that you notice
feeling as though the woods are looking
at you too with the love
you begin to relax into a sense of
Oneness with a doll
appreciating your role
as a gentle Observer
an appreciator of your experience
feeling the sweet subtle Joy of knowing
that
and of letting that be enough for you
as you rest here
and gaze out into the scenery around you
a beautiful animal catches your eye
one which you suddenly feel a kinship
with and towards as if
somehow
some way
two of you
two of you that spans across the concept
of time and space
and so when you see this animal
you know
what is this animal that you see
it may even be a mythological being
trust yourself
you feel the warmth and the connection
as they come closer
depending on their size joining you in
the bed
we're just staying beside it
you feel their companionship with you
kinship
stands Beyond The Logical mind
and on your next inhale you perceive
yourself as breathing in iridescent
light from their heart
into yours
and as you exhale it extends from your
heart
to theirs
you relax even more deeply into this
connection
beginning to witness both of you
transforming more and more
into iridescent light with every breath
into just being the peaceful sensation
of being
above
your Mist like iridescent appearance
begins to emerge
of Violet hued lantern
it's slowly opens up
and begins to release a blanket
of violet
and magenta light
it covers both
you
and
your animal companion
in your iridescent light bodies
and you feel a deep inner knowing
that tonight
as you sleep
you receive the highest most
loving experiences possible for you at
this time
you feel at once
how natural it truly is
there's nothing you need to do
or think about even
you are
free
to relax
and drift off
into the most divine
sleep
Unwind with Our Curated Zen Music – Play Now
Thanks to this month's sponsors: Happy Mammoth and Better Help
happymammoth.com code Happiness
-Celi ❤️
Discover powerful affirmations to boost your confidence and achieve success in every aspect of your life.
Start your day with these daily affirmations to cultivate a positive mindset and attract joy and abundance.
Embrace happiness with these affirmations that focus on gratitude, positivity, and embracing the present moment.
Follow Affirmations on Spotify and our Socials
