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Araceli Lemus-Carrera | Blog Author

Listen to the audio here:

Allow yourself to get into whatever

position feels best for bedtime

making sure that you've done everything

you need to to fall asleep during this

practice

hitting pause if you need to and coming

back when you're ready

lovingly closing your eyes when you are

and turning your awareness in to breath

and body

allowing both

to enter into a state of being as calm

and relaxed as they can be at this time

setting an intention that throughout

this process both breath and body will

become continually

more

and more

at ease

at peace and relaxed

take a moment

or our awareness to travel all the way

through

forms

releasing and relaxing every muscle that

we're able to at this time

starting with the head

allowing muscles to become Slack

soft

and heavy

releasing and relaxing

as breath flows in such a peaceful and

delicious way

giving yourself this gift

as you flow your awareness down

shoulders and arms now

releasing and relaxing all the way down

to your hands and fingertips

everything can be heavy

you are fully held right now

you do not need to hold any part of

yourself up

release and relax the chest and upper

back

as well as lower back and belly

and your hips

your pelvic floor

and your sit muscles

release

relax

all is well

as you continue to let go any tension

throughout the entirety of your left leg

and left foot

and your right leg and right foot

now noticing all the way from Head to

Toes

your body is becoming

heavy

eyelids becoming almost impossible to

open

and feel yourself becoming ready

for the next level of relaxation

available to you now

and you begin to see yourself walking

down

a dimly lit path in the woods

you feel at once both safe and at home

here

as if there is a deep love emanating out

from the trees

out from the ground beneath your feet in

fact

it's as if the entire way that the

forest is lit

is by all the glowing coming from within

everything here

as if

somehow there is no sun in the sky and

yet life is glowing and radiating with

light from within

you notice unusual birds flying between

the leaves

their colors almost otherworldly

not a care in the world

this is their home

magical place

where all beings recognize themselves in

each other

a place where light grows from within

a place where there's never been any

other way

it is so peaceful here

you let yourself freely explore

Meandering through various trails

discovering various plants that appear

almost as if they are lamps

they are glowing so brightly

in some areas

noticing different colors like magenta

and violet

Cerulean Bloom Cobalt

periwinkle

you notice a fresh spring green

fluorescent neon yellow

the more you gaze at all the life around

you

the more life there seems to be

in fact you begin to notice it's almost

as if the air you're breathing is

lighting you up from within

is alive

with magic

it glows

and it radiates

and so do you

as you begin to feel yourself

almost like you are now

floating through the trails

or perhaps you feel like you're melting

with the trails

trust your own experience

it may feel Supernatural

and the most divinely relaxing way

the more you float or melt your way

through the path

the more clearly you can see that's

scattered all throughout these Woods

are very relaxing looking beds made out

of various things from nature

and yet somehow they look so warm and

inviting

you make your way towards one that's

calling you now

you trust are your imagination shows it

to you

and as you get into bed

you gaze out

scanning your awareness through the

woods

taking in all that you notice

feeling as though the woods are looking

at you too with the love

you begin to relax into a sense of

Oneness with a doll

appreciating your role

as a gentle Observer

an appreciator of your experience

feeling the sweet subtle Joy of knowing

that

and of letting that be enough for you

as you rest here

and gaze out into the scenery around you

a beautiful animal catches your eye

one which you suddenly feel a kinship

with and towards as if

somehow

some way

two of you

two of you that spans across the concept

of time and space

and so when you see this animal

you know

what is this animal that you see

it may even be a mythological being

trust yourself

you feel the warmth and the connection

as they come closer

depending on their size joining you in

the bed

we're just staying beside it

you feel their companionship with you

kinship

stands Beyond The Logical mind

and on your next inhale you perceive

yourself as breathing in iridescent

light from their heart

into yours

and as you exhale it extends from your

heart

to theirs

you relax even more deeply into this

connection

beginning to witness both of you

transforming more and more

into iridescent light with every breath

into just being the peaceful sensation

of being

above

your Mist like iridescent appearance

begins to emerge

of Violet hued lantern

it's slowly opens up

and begins to release a blanket

of violet

and magenta light

it covers both

you

and

your animal companion

in your iridescent light bodies

and you feel a deep inner knowing

that tonight

as you sleep

you receive the highest most

loving experiences possible for you at

this time

you feel at once

how natural it truly is

there's nothing you need to do

or think about even

you are

free

to relax

and drift off

into the most divine

sleep

Unwind with Our Curated Zen Music – Play Now


Thanks to this month's sponsors: Happy Mammoth and Better Help

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-Celi ❤️

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