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Araceli Lemus-Carrera | Blog Author

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Find a comfortable position, either sitting or lying down.


Close your eyes and begin to focus on your breath.


Breathe in deeply, filling your lungs with calm and peace.


Hold this breath for a moment, feeling the tranquility spread through your body.


As you exhale, release all tension and worry, letting go of any stress.


Breathe in confidence and strength, feeling it fill your entire being.


Hold this breath, allowing the positive energy to settle within you.


Exhale slowly, releasing any doubts or fears that may be lingering.


Inhale deeply, drawing in serenity and balance.


Hold this breath, embracing the inner calm that it brings.


Exhale gently, letting go of any negativity or pressure you may feel.



Breathe in love and self-acceptance, feeling your heart open with warmth.


Hold this breath, allowing the love to permeate every cell of your body.


Exhale softly, releasing any feelings of inadequacy or self-criticism.



Breathe in clarity and focus, inviting a sense of purpose into your mind.


Hold this breath, letting the clarity settle in your thoughts.


Exhale slowly, dispelling any confusion or uncertainty.


Inhale deeply, feeling a sense of renewal and vitality fill your body.

Hold this breath, allowing the energy to refresh you.


Exhale, releasing any fatigue or weariness, feeling rejuvenated.


Breathe in positivity and optimism, filling your mind with hopeful thoughts.


Hold this breath, letting the optimism take root in your consciousness.


Exhale slowly, releasing any lingering pessimism or doubt.


Inhale deeply, drawing in a sense of harmony and balance.


Hold this breath, feeling the equilibrium within you.


Exhale gently, letting go of any imbalance or discord, embracing inner peace.


Breathe in gratitude and appreciation, feeling a sense of thankfulness fill your heart.


Hold this breath, allowing the gratitude to expand.


Exhale slowly, releasing any feelings of lack or dissatisfaction, feeling content and blessed.

Inhale deeply, inviting patience and understanding into your being.


Hold this breath, feeling the patience settle within you.


Exhale softly, letting go of any frustration or impatience, embracing a calm and understanding state.


Breathe in courage and resilience, feeling these qualities strengthen you.


Hold this breath, allowing the courage to fortify your spirit.


Exhale slowly, releasing any fear or hesitation, ready to face any challenge.


Inhale deeply, feeling a sense of connection and belonging.


Hold this breath, letting the connection resonate within you.


Exhale gently, releasing any feelings of isolation or loneliness, embracing the interconnectedness of all.


Continue to breathe deeply and evenly, feeling more centered, calm, and at peace with each breath.


You are grounded and secure, ready to face the world with confidence and serenity.


When you are ready, slowly begin to bring your awareness back to your surroundings.


Gently wiggle your fingers and toes, stretch if you need to, and open your eyes.


Carry this sense of peace and tranquility with you throughout your day.

Unwind with Our Curated Zen Music – Play Now


Thanks to this month's sponsors: Happy Mammoth and Better Help

betterhelp.com/iampod

happymammoth.com code Happiness


-Celi ❤️

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