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Araceli Lemus-Carrera | Blog Author

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Manifestation is a powerful tool to help you create the best possible future

when used consistently it can bring your dreams and wishes into action and

invites them into your reality you can use manifestation for any life

situation or outcome you wish to experience we usually remember events and

situations by the emotions that were felt at that particular point in time

and according to the law of attraction and the law of assumption the key to

manifestation is creating and sustaining the feeling of already having or being

the desired outcome this is why you will tune into your

future feelings during this meditation today tuning into how you want to feel in the

future brings that future vibration into the present moment

emotions are energy and your current energy is your reality

so by installing your future emotions into your body and mind

you are actively creating your future remember that sometimes the universe has

an even greater plan for us from a larger perspective than we can imagine

from where we currently stand therefore it is best to manifest with

feelings and emotions and allow any images or visions to arrive naturally

and ultimately to trust in the highest power having the greatest vision for our

life let's begin

Guided Manifestation Meditation

make yourself comfortable in a seated position place your hands in your lap or on your

knees allow yourself to be in a place where

you are relaxed yet still awake and alert

and when you're ready gently close down your eyes

take a deep breath in and fill your body with fresh air

then gently exhale and soften your muscles

grow your spine tall and rest your sit bones firmly on the ground beneath you

imagine Roots growing from the base of your spine down into the Earth beneath

these roots travel deep down into the soil and you feel yourself really connected

to this place in time and space

you are connected to the Earth and fully present here in the moment

from your roots in the Earth imagine a light growing up your spine

and extending out through the crown of your head

feel that light reaching up to the sky above

this light is what connects you to source to a greater Universal energy

a life force God or a higher power

that is always helping and supporting you as you move through life

tune into the sensation of being the channel between the earth beneath you

into the sky above you

feel yourself being here and now

completely present in your body

with your focus on your breath

feel the expansion and contraction of your belly and lungs

as your breath moves through your body

deep in your breath as you deepen your awareness

begin to notice the slight pours between each inhale and

exhale

that moment of complete Stillness in the breath and

in the body

how do you feel in this moment of nothingness

now deep in your breath even more

use the exhale as a cleansing breath to remove old energy

and to let go of anything that is holding you back from creating your perfect future

it is now time to travel into the future

and connect with some aspect of your life that you want to manifest into

reality this could be a new

Liberation a loving partner a supportive friend dream job or the ability to travel more

what is something that you wish for yourself in the future

what are the feelings you are expecting to receive in this future situation

thank you

how we feel about yourself life and the ones around you

whether this dream of yours is something you wish to see in three months two years or even ten years in the future

now softly and naturally tune into the vision

of what this version of you looks like

during manifestation you can let go of a linear time frame

and invite this future self into the body now

imagine that you are in the situation

that you want to manifest

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what is it like

see life unfolding perfectly the best possible outcomes for this

certain situation

what is happening around you

can you see

really look around in your vision and notice the details

now feel into all of your senses what noises can you hear in the

background sounds can you hear nearby

what can you smell can you taste anything

now move into the most important sense

the sense of feeling what does this version of yourself feel

laughs

what emotions are present

whether it is Joy excitement love curiosity or something else

choose the strongest emotion for you feel and allow yourself to experience it

completely

what does this emotion do to your body what does it do to your mind

breathe this feeling deep into your body

and imagine it Landing in every single cell within you

each inhale invites this feeling deeper into your bones and muscles

each exhale releases any part of you that doesn't believe this feeling is

possible

inhale to let the feeling land in your body

and exhale to let go of rigid expectations

inhale to create space for more of this emotion within you

exhale to let go of fears of your future

keep breathing deeply in this way

inhaling whatever you need to support your journey into the future emotion

exhaling to remove fears worries or outdated beliefs

the more you breathe like this the clearer your body and mind will

become the way that you are the Channel between

the sky Earth beneath you you are also a channel between your

current and future selves

by embodying this future emotion you are bringing the vibration of the

future into the present

present you are bringing the future into your reality into the Here and Now

keep breathing

feel how wonderful it is to truly Embrace this Future Self

what is your future self-capable of

what kind of Life can your future self create

take three final deep breaths here strengthening your vision and feelings

with every breath

now that you have seen and felt a glimpse of what your future holds

and have experienced the strongest emotions that your future self can carry

allow yourself to let it all go

let go of any expectations of how your future will unfold

and Trust that it or something even better

will develop for you in the best possible way because Source has your back

and the universe is conspiring to help you and support you in any way it can

because you are loved love you are worthy

and your wishes and experiences are valuable

so let go now and Trust

that everything is working out for you

let go of any ideas and wishes that you are holding on to

for us trust that it will all work out wonderfully for you

let go and surrender completely now

God the universe has collected your feelings and intentions

whoever you would like to hand these feelings over to has received it now

it is in their hands you are co-creating with the universe

this is the part where you let it go give it to the highest possible source

feel the release as it leaves your body

feel a release as the attachment to it leads your body

imagine your body becoming liked and

free as you let go of expectations for years imaginings and even feelings

let yourself be completely free of your future

as you return to your body present in this very moment

it is time to consider the following questions

how can you bring more of your future emotion into your current life situation

what little things can you add to your daily activities or routines

to invite more of your future into your present

for example if you felt playful joyful or creative in your future

what can you do to feel playful joyful or creative today

if you could do anything to create space for your future emotion

what would you do

contemplate these questions for the next few moments noticing where any answers or insights

arise

I would recommend doing this meditation for 30 days

or more to help you to instill these future

emotions within your body and mind

helping you to co-create this reality

take a deep breath in and then softly Let It Go

Place both hands over your heart and say thank you

thank you to yourself taking the time to go on this journey

thank you to your future self we're showing you how the future feels

thank you to your mind for allowing you to create a vision of the future

thank you to your body for being the container for your life force

and energy that brings your dreams to life

thank you thank you thank you it is done and so it is

gratitude is one of the highest emotions because when you experience gratitude

you experience thanks for what has happened even if it hasn't happened on a physical

level yet appreciation will make you feel as though it has

gratitude will tell your body that it is thankful for the possibilities and experiences that are available to

you take one last breath in

and gently let that breath go

if you wish to stay in this space a while longer feel free to linger here for as long as

you need to and whenever you are ready to return to

the present moment take a deep breath and gently open your

eyes this is just Shepherd thank you for

spending these moments with me my love and appreciation flows out to

you

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-Celi ❤️

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