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Araceli Lemus-Carrera | BlogAuthor
Listen to the audio here:
today's meditation practice is a guided
affirmation practice to promote mental
and physical health
you can do this seated or lying down
wherever you're comfortable
so go ahead and find a position that
feels good right now
affirmations help to rewire our brains
to think more positively
when we are in a positive mindset
we are more likely to take action in the
direction of what it is we're trying to
create in our lives and in this case
that's healing
affirmations work best when they're
stated in the present tense
and when you genuinely believe that they
could be true
so if the phrases i share in this
practice don't quite resonate with you
i hope you'll just take them as
inspiration to write your own
affirmations are always more powerful
when they're written in your own words
anyway
so all of that being said
Affirmations
let's go ahead and get started
i am here
i am fully here
in this present moment
i am aware of my body
i am aware of my breath moving in and
out of my body
i am setting the intention
to relax
i am setting the intention
to relax
when i relax
i activate my body's ability to heal
that activation is happening
right
now
my body
is already healing itself
i am full of energy and vitality
health happens effortlessly
health is my body's natural state of
being
my body and i are on the same team
my body wants to be healthy
i take time to nurture myself
i am always worthy of being cared for
i nourish my body with enough food
water and rest
i give myself permission to relax
when i relax
i activate my body's ability to heal
healing is intuitive
i honor my body
i am drawn to things that help heal me
i enjoy taking care of myself
i listen
to my body
i listen
to my body
i make sure
my physical needs are met
i prioritize my own well-being first
i am healing at my own pace and that's
okay
i deserve to be healthy
i deserve to be healthy
i am healing mind
body
and spirit
i am full of energy and vitality
i take care of my body
i take care of my mind
i take care of my heart
i give myself permission to feel what i
feel
i acknowledge all parts of myself
i am whole
and complete
i am whole
and complete
i am exactly as i should be in this
moment
i am patient
with myself
i am healing at my own pace
and that's okay
i deserve
to be healthy
my body is already healing itself
right now
i am drawn to things that help me heal
i prioritize rest
i prioritize myself
i care for myself
i am getting healthier
every day
Outro
thank you so much for practicing with me
today if you've enjoyed this meditation
practice i hope you'll join me for the
30 day meditation challenge inside
spoonie yoga studio
it gives you 30 days to explore all
different styles of meditation so you
can find the one that works best for you
and your unique brain because we're all
wired differently
and meditation really helps us to tap
into the body's natural ability to heal
itself so i hope you'll check this out
you can sign up for this challenge and
get access to all of my other yoga
training plans and membership only
classes at the link in the description
box below and i hope to practice with
you again soon namaste
Unwind with Our Curated Zen Music – Play Now
Thanks to this month's sponsors: Happy Mammoth and Better Help
happymammoth.com code Happiness
-Celi ❤️
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