Araceli Lemus-Carrera | BlogAuthor
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About me
My mental health journey began in 2016 when I received a diagnosis of bipolar disorder. At that time, I was struggling with both my mental well-being and my physical health,
Discover the transformative power of self-love and compassion as essential pillars of mental health. Learn practical, actionable steps to silence your inner critic and embrace a kinder, more supportive relationship with yourself.
Discover the hidden toll that constant digital connection takes on your brain and learn five practical, easy-to-implement strategies for a restorative digital detox.
A practical guide to integrating self-care habits for improved mental health and well-being.
Learn how to set and maintain healthy boundaries to protect your emotional energy, reduce stress, and improve your overall mental health.
A powerful guide to overcoming self-doubt and building unshakable confidence through the consistent use of daily affirmations.
Discover powerful affirmations to boost your confidence and achieve success in every aspect of your life.
Start your day with these daily affirmations to cultivate a positive mindset and attract joy and abundance.
Embrace happiness with these affirmations that focus on gratitude, positivity, and embracing the present moment.
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