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Araceli Lemus-Carrera | Blog Author

Listen to the audio here:

position gently close your eyes feel

your body being supported by the earth

feel the points at which your body is

pressing into the floor or chair and

notice the energy of the environment

around you rising up to support your

physical body as it sits here now take

three long deep breaths in through the

nose and exhale out through the mouth

each time you breathe out you're feeling

your body become more and more relaxed

relax

relaxing

breathing normally now through the nose

placing all your attention on the air as

it enters your body and the sensation of

the air leaving your body as you exhale

in and out

feeling the balance the cycle

in

and down

your buddy is relaxing

as you focus on your breathing

your mind is relaxing as you focus on

your breathing

in and out

the breath of life

perfect balance

in

and out

relaxing

relaxing gently breathing no force no

control just observing the breath as it

enters and exits your body

view the aliveness inside your body feel

the energy that exists inside your body

right now

in this very moment feel the tingles

feel the movement feel the aliveness

within you

you out present

you are experiencing yourself in the now

moment peaceful calm balanced

scented

focusing on breathing

imagine you are standing at the top of a

staircase there are only ten steps not

very many and they a nice big wide steps

so we can move down them with each

breath as we allow ourselves to become

and more relaxed

taking your first breath in as you step

down breathing in and out

take another step 9

breathing in and out feeling you are

becoming more and more relaxed stepping

down again faint breathing deeply in and

out relaxing you are totally safe

totally at ease 7 breathing in and out

fairly relaxed and peaceful 6 breathing

in and out noticing that there is a

bright light at the bottom of the

staircase 5 breathing

feeling your body becoming more and more

relaxed for breathing deeply feeling

relaxed and peaceful 3 feeling and

relaxed noticing you are feeling like

smiling - breathing in and out seeing a

bright warm light at the bottom one you

are on the last step now as you breathe

you're feeling relaxed and peaceful warm

and bright he step onto the ground now

and he see all the light is beaming

around big doors on a grassy hill

you walk up to the doors and use both

hands and just a little effort to push

the doors open you stand there and or as

you see the most beautiful garden you

have ever seen there are magnificent

trees gently swaying in the moon breeze

the greenest luscious grass and

beautiful colorful flowers this is the

most beautiful magical place you have

ever seen the air smells so clean and

fresh this Sun feels so warm on your

skin the ground feels so soft under your

feet what a gift it is just to be here

you notice a gentle meandering stream

and you walk over to it you notice that

it turns into a waterfall over a distant

Hill and you see the view

as the sky meets the distant mountain

peaks you noticed the most beautiful

changes in color from light white Blue

has the mountains touch the sky

as your gaze moves up the intensity of

the blue increases until you are looking

straight up and see the most vibrant

incredible blue sky you have ever seen

you breathe in that intense blue

you breathe in the incredible green of

the grass and trees you breathe in the

warm golden light from the Sun it feels

so good

you say to the earth and the beauty that

is around you thank you thank you for

this magnificent place thank you for the

trees that help us to breathe thank you

to the Sun for your life thank you

beautiful flowers

thank you water thank you magnificent

earth for providing us with everything

we could ever need not only to survive

but to blossom in bloom

thank you beautiful earth for all your

gifts

in this place you remember that you

intended to meet your spirit guides or

your inner being and turn to see a

figure in the distance walking towards

you you know that you are completely

safe but only love exists and you feel

completely ready and excited by the

prospect of gaining greater awareness

the figure from a distance seems

reflective like it is made of light and

reflects light at the same time so it

seems to move within the space by

reflecting the light around it

you feel happy a little excited and

ready to receive

as the being comes closer to you you

have a sense of who it is and how this

particular essence fits into your life

or into the beingness that you are and

have always been it feels familiar to

you like you may be seeing or sensing

this being deliberately for the first

time but you feel so at ease and like

you are seeing an old friend that you

haven't caught up with for a very long

time they are in front of you now it may

still look like light to you or you may

now be able to see particular expression

or features on their face or you may

just be able to feel but being you with

in any case they are so happy to see you

they are so appreciative of your

openness to them and they want to

applaud you for being here you can feel

the love and appreciation from them you

can feel the big smile you can feel the

warmth and appreciation and love they

have for you

you may wish to sit with the one that is

with you we'll go for a walk with them

or find a special spot just for the two

of you to talk

your friend is here for you and will

answer any questions you have so simply

be open to hearing feeling or seeing the

answers you are a great listener a great

receiver you hear words feel feelings

and see things every day this is no

different

spend some time with them

they enjoyed to be noticed for you and

will be very gentle in their expression

and answering any questions you may have

I will wait for you here on the grass in

this beautiful place while you spend

some time with your friend

just wrapping up your communication now

finishing off just for now

you can come back any time you want to

continue your communication they

absolutely love seeing you here and are

so grateful for the conscious

acknowledgment he will remember

everything you received and can simply

ask again for any clarification

saying thank you to your friend

also thanking yourself for your openness

and willingness to receive we will start

to make our journey back

feeling the warmth of the Sun and light

around us breathing in the fresh air and

feeling the soft ground underneath us we

say thank you for this space for this

birth for everything we have received we

make our way back to the big doors on

the hill as we walk through them we see

the staircase once again as we walk

slowly up the staircase each step being

one breath in and out

stepping on the first step take a deep

breath in ten and down stepping up to

the next step breathing in 9 and down

stepping on to the next step 7 breathing

deeply in and out feeling more aware of

the air as it enters your chest

stepping up again 6 breathing in and out

feeling the aliveness in your body as

you breathe stepping up 5 breathing

deeply feeling your fingers and toes and

gently wriggling them stepping up full

breathing deeply

really relaxed and peaceful feeling the

return to your body feeling your fingers

and toes

stepping up three breathing deeply

failing ourselves sitting on the floor

or in the chair

stepping up - breathing deeply feeling

your body as you were fully aware of

yourself in this moment here and now and

one final step up breathing deeply in

and out fully back here and now feeling

your body and when you're ready gently

opening your eyes expect to receive

signs over the next few days to confirm

your experiences thank you for sharing

this moment with me my love and

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-Celi โค๏ธ

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