Araceli Lemus-Carrera | Blog Author
Listen to the audio here
Getting control of your bad habit is possible hi this is Alex from mindful
wave studio these guided affirmations can help you find sobriety clarity and
more willpower to get control over whatever bad habit you have whether it's substance abuse alcohol or social media
find the inner strength to dominate addiction and build a new you you may
repeat the affirmation out loud or in your head in the short space following each affirmation or simply listen along
these affirmations are not meant to replace professional medical help please
consult with your health care professional before starting I have
endless willpower to say no to the things I don't want in my life I am my
own best friend and I choose to do the right thing every time
it's up to me to change my life my past
does not equal my future
nothing has power over me except my own positive mind I create a new life with
new rules which fully support me I am
enjoying a life free of addiction every
day is a fresh start I choose to handle
all experiences with love forgiveness and joy I am worthy of great things
I am finding my authentic self and living with a purpose I am proud of
myself
I respect my body and I'm going to give it the nourishment it needs
I like the person I'm transforming into
my past has no control over me I give
myself permission to change I am the
only thing in control of my life I
deserve to be sober my life is free of
the thing that once controlled me I am
stronger than temptations I have let go
of my past and I'm looking forward to a bright future
I am in charge of my life and my future I am courageous I will not listen to the
negative thoughts instead I will focus on the positive ones I am successful I
am a miracle I am proud of myself
I respect my body and soul I am NOT a
burden if I need help I do not compare
myself to others my life is my amazing movie my body gives me so much and keeps
me alive my health is the most important
investment in my life
relapses and negative thoughts are just minor setbacks not failures I am doing
the best I can I do not strive to be
perfect I am perfect the way I am I am
willing to change and grow
I am capable of anything I set my mind to all desire for old habits has left me
and I am free
I forgive myself I love myself
I will be a better me
every day in every way I am getting better I can and I will
I make daily progress toward my goals
addiction is my past sobriety is my present recovery is my future I release
the past and love the future I'm creating I refuse to let things into my
body that will not help me flourish I love being sober from something that
used to have a hold over me I admire
myself for having control over my addictions I've moved on from my past
mistakes and embraced my future recovery
I deserve to be free from my addictions I am mindful of all my impulses
I am always mindful of what enters my body and space I have everything I need
to take care of myself I am a positive
and happy person I have endless
willpower to say no to the things I don't want in my life I am my own best
friend and I choose to do the right thing every time it's up to me to change
my life
my past does not equal my future
nothing has power over me except my own positive mind I create a new life with
new rules which fully support me I am
enjoying a life free of addiction every
day is a fresh start
I choose to handle all experiences with love forgiveness and joy I am worthy of
great things
I am finding my authentic self and living with a purpose
I am proud of myself I respect my body
and I'm going to give it the nourishment it needs I like the person I'm
transforming into
my past has no control over me I give
myself permission to change
I am the only thing in control of my life
I deserve to be sober my life is free of
the thing that once controlled me I am
stronger than temptations I have let go
of my past and I'm looking forward to a bright future I am in charge of my life
and my future I am courageous
I will not listen to the negative thoughts instead I will focus on the
positive ones I am successful I am a
miracle I am proud of myself
I respect my body and soul I am NOT a
burden if I need help
I do not compare myself to others my life is my amazing movie my body gives
me so much and keeps me alive
my health is the most important investment in my life
relapses and negative thoughts are just minor setbacks not failures I am doing
the best I can I do not strive to be
perfect I am perfect the way I am I am
willing to change and grow I am capable
of anything I set my mind to all desire
for old habits has left me and I am free I forgive myself I love myself
I will be a better me every day in every
way I am getting better I can and I will
I make daily progress toward my goals
addiction is my past sobriety is my present recovery is my future I release
the past and love the future I'm creating I refuse to let things into my
body that will not help me flourish I love being sober from something that
used to have a hold over me I admire
myself for having control over my addictions I've moved on from my past
mistakes and embrace my future recovery I deserve to be free from my addictions
I am mindful of all my impulses
I am always mindful of what enters my body and space
I have everything I need to take care of myself I am a positive and happy person
I have endless willpower to say no to
the things I don't want in my life I am
my own best friend and I choose to do the right thing every time it's up to me
to change my life
my past does not equal my future nothing
has power over me except my own positive mind I create a new life with new rules
which fully support me
I am enjoying a life free of addiction
every day is a fresh start
I choose to handle all experiences with love forgiveness and joy I am worthy of
great things I am finding my authentic
self and living with a purpose
I am proud of myself I respect my body
and I'm going to give it the nourishment it needs I like the person I'm
transforming into
my past has no control over me I give
myself permission to change I am the
only thing in control of my life I
deserve to be sober my life is free of
the thing that once controlled me I am
stronger than temptations I have let go
of my past and I'm looking forward to a bright future
I am in charge of my life and my future
I am courageous
I will not listen to the negative thoughts instead I will focus on the
positive ones
I am successful I am a miracle I am
proud of myself I respect my body and soul
I am NOT a burden if I need help I do
not compare myself to others my life is my amazing movie my body gives me so
much and keeps me alive my health is the
most important investment in my life
relapses and negative thoughts are just minor setbacks not failures I am doing
the best I can I do not strive to be
perfect I am perfect the way I am I am willing
to change and grow
I am capable of anything I set my mind to all desire for old habits has left me
and I am free I forgive myself I love
myself
I will be a better me every day in every
way I am getting better I can and I will
I make daily progress toward my goals
addiction is my past sobriety is my present recovery is my future I release
the past and love the future I'm creating I refuse to let things into my
body that will not help me flourish I love being sober from something they
used to have a hold over me I admire
myself for having control over my addictions I've moved on from my past
mistakes and embraced my future recovery
I deserve to be free from my addictions
I am mindful of all my impulses I am
always mindful of what enters my body in space
I have everything I need to take care of myself I am a positive and happy person
I have endless willpower to say no to
the things I don't want in my life I am
my own best friend and I choose to do the right thing every time
it's up to me to change my life my past
does not equal my future
nothing has power over me except my own positive mind I create a new life with
new rules which fully support me I am
enjoying a life free of addiction every
day is a fresh start
I choose to handle all experiences with love forgiveness and joy I am worthy of
great things I am finding my authentic self and
living with a purpose I am proud of
myself I respect my body and I'm going to give
it the nourishment it needs I like the
person I'm transforming into
my past has no control over me I give
myself permission to change
I am the only thing in control of my life I deserve to be sober
my life is free of the thing that once controlled me
I am stronger than temptations
I have let go of my past and I'm looking forward to a bright future I am in
charge of my life and my future
I am courageous I will not listen to the
negative thoughts instead I will focus on the positive ones I am successful
I am a miracle I am proud of myself
I respect my body and soul I am NOT a
burden if I need help I do not compare
myself to others my life is my amazing movie my body gives me so much and keeps
me alive my health is the most important
investment in my life
relapses and negative thoughts are just minor setbacks not failures I am doing
the best I can I do not strive to be
perfect I'm perfect the way I am
I am willing to change and grow I am
capable of anything I set my mind to all
desire for old habits has left me and I am free I forgive myself I love myself I
will be a better me every day in every
way I am getting better I can and I will
I make daily progress toward my goals
addiction is my past sobriety is my present recovery is my future I release
the past and love the future I'm creating I refuse to let things into my
body that will not help me flourish I
love being sober from something that used to have a hold over me
I admire myself for having control over my addictions I've moved on from my past
mistakes and embraced my future recovery I deserve to be free from my addictions
I am mindful of all my impulses
I am always mindful of what enters my body and space I have everything I need
to take care of myself
I am a positive and happy person I have
endless willpower to say no to the things I don't want in my life I am my
own best friend and I choose to do the right thing every time it's up to me to
change my life my past does not equal my
future
nothing has power over me except my own positive mind I create a new life with
new rules which fully support me I am
enjoying a life free of addiction
every day is a fresh start
I choose to handle all experiences with love forgiveness and joy I am worthy of
great things
I am finding my authentic self and living with a purpose I am proud of
myself
I respect my body and I'm going to give it the nourishment it needs I like the
person I'm transforming into my past has
no control over me
I give myself permission to change
I am the only thing in control of my life
I deserve to be sober
my life is free of the thing that once controlled me I am stronger than
temptations
I have let go of my past and I'm looking forward to a bright future I am in
charge of my life and my future I am
courageous I will not listen to the
negative thoughts instead I will focus on the positive ones
I am successful I am a miracle I am
proud of myself
I respect my body and soul I am NOT a
burden if I need help
I do not compare myself to others my life is my amazing movie my body gives
me so much and keeps me alive my health
is the most important investment in my life
relapses and negative thoughts are just minor setbacks not failures I am doing
the best I can I do not strive to be
perfect I am perfect the way I am
I am willing to change and grow I am
capable of anything I set my mind to
all desire for old habits has left me and I am free I forgive myself I love
myself I will be a better me every day
in every way I am getting better I can
and I will
I make daily progress toward my goals
addiction is my past sobriety is my present recovery is my future I release
the past and love the future I'm creating I refuse to let things into my
body that will not help me flourish I love being sober from something that
used to have a hold over me I admire myself for having control over
my addictions
I've moved on from my past mistakes and embraced my future recovery I deserve to
be free from my addictions
I am mindful of all my impulses
I am always mindful of what enters my body and space I have everything I need
to take care of myself
I am a positive and happy person
I have endless willpower to say no to the things I don't want in my life I am my own best friend and I choose to
do the right thing every time
it's up to me to change my life
my past does not equal my future
nothing has power over me except my own positive mind I create a new life with
new rules which fully support me I am
enjoying a life free of addiction every
day is a fresh start
I choose to handle all experiences with love forgiveness and joy I am worthy of
great things
I am finding my authentic self and living with a purpose I am proud of
myself
I respect my body and I'm going to give it the nourishment it needs I like the
person I'm transforming into my past has
no control over me I give myself
permission to change I am the only thing
in control of my life I deserve to be
sober
my life is free of the thing that once controlled me I am stronger than
temptations
I have let go of my past and I'm looking forward to a bright future I am in
charge of my life and my future I am
courageous I will not listen to the negative
thoughts instead I will focus on the positive ones I am successful
I am a miracle I am proud of myself
I respect my body and soul I am NOT a
burden if I need help
I do not compare myself to others my life is my amazing movie
my body gives me so much and keeps me alive my health is the most important
investment in my life
relapses and negative thoughts are just minor setbacks not failures I am doing
the best I can I do not strive to be
perfect I am perfect the way I am I am willing
to change and grow
I am capable of anything I set my mind to all desire for old habits has left me
and I am free
I forgive myself I love myself
I will be a better me
every day in every way I am getting better
I can and I will I make daily progress
toward my goals addiction is my past
sobriety is my present recovery is my future I release the past and love the
future I'm creating I refuse to let
things into my body that will not help me flourish I love being sober from something that
used to have a hold over me I admire
myself for having control over my addictions I've moved on for my past
mistakes and embrace my future recovery
I deserve to be free from my addictions I am mindful of all my impulses I am
always mindful of what enters my body and space
I have everything I need to take care of myself I am a positive and happy person
I have endless willpower to say no to
the things I don't want in my life I am my own best friend and I choose to
do the right thing every time it's up to
me to change my life
my past does not equal my future
nothing has power over me except my own positive mind I create a new life with
new rules which fully support me I am
enjoying a life free of addiction every
day is a fresh start
I choose to handle all experiences with love forgiveness and joy I am worthy of
great things I am finding my authentic
self and living with a purpose I am
proud of myself I respect my body and I'm going to give
it the nourishment it needs I like the
person I'm transforming into
my past has no control over me I give
myself permission to change I am the
only thing in control of my life I
deserve to be sober
my life is free of the thing that once controlled me
I am stronger than temptations
I have let go of my past and I'm looking forward to a bright future I am in
charge of my life and my future
I am courageous I will not listen to the
negative thoughts instead I will focus on the positive ones I am successful
I am a miracle
I am proud of myself I respect my body
and soul I am NOT a burden if I need
help
I do not compare myself to others my life is my amazing movie my body gives
me so much and keeps me alive
my health is the most important investment in my life
relapses and negative thoughts are just minor setbacks not failures I am doing
the best I can I do not strive to be
perfect I'm perfect the way I am I am
willing to change and grow
I am capable of anything I set my mind to all desire for old habits has left me
and I am free
I forgive myself I love myself
I will be a better me every day in every
way I am getting better I can and I will
I make daily progress toward my goals
addiction is my past sobriety is my present recovery is my future
I release the past and love the future I'm creating I refuse to let things into
my body that will not help me flourish I love being sober from something that
used to have a hold over me I admire
myself for having control over my addictions I've moved on from my past
mistakes and embraced my future recovery I deserve to be free from my addictions
I am mindful of all my impulses I am
always mindful of what enters my body and space I have everything I need to
take care of myself I am a positive and happy person I have
endless willpower to say no to the things I don't want in my life
I am my own best friend and I choose to do the right thing every time it's up to
me to change my life
my past does not equal my future nothing
has power over me except my own positive mind I create a new life with new rules
which fully support me I am enjoying a
life free of addiction every day is a
fresh start
I choose to handle all experiences with love forgiveness and joy I am worthy of
great things
I am finding my authentic self and living with a purpose I am proud of
myself
I respect my body and I'm going to give it the nourishment it needs I like the
person I'm transforming into my past has
no control over me I give myself
permission to change I am the only thing
in control of my life
I deserve to be sober
my life is free of the thing that once controlled me I am stronger than
temptations I have let go of my past and
I'm looking forward to a bright future I
am in charge of my life and my future I
am courageous I will not listen to the
negative thoughts instead I will focus on the positive ones
I am successful I am a miracle
I am proud of myself I respect my body
and soul I am NOT a burden if I need
help
I do not compare myself to others my life is my amazing movie my body gives
me so much and keeps me alive my health
is the most important investment in my life
relapses and negative thoughts are just minor setbacks not failures I am doing
the best I can I do not strive to be
perfect I am perfect the way I am I am willing
to change and grow
I am capable of anything I set my mind to all desire for old habits has left me
and I am free
I forgive myself I love myself I will be
a better me
every day in every way I am getting better I can and I will
I make daily progress toward my goals
addiction is my past sobriety is my
present recovery is my future I release
the past and love the future I'm creating I refuse to let things into my
body that will not help me flourish I love being sober from something that
used to have a hold over me
I admire myself for having control over my addictions I've moved on from my past
mistakes and embrace my future recovery I deserve to be free from my addictions
I am mindful of all my impulses I am
always mindful of what enters my body and space I have everything I need to
take care of myself I am a positive and
happy person I have endless willpower to
say no to the things I don't want in my life I am my own best friend and I
choose to do the right thing every time
it's up to me to change my life my past
does not equal my future
nothing has power over me except my own positive mind I create a new life with
new rules which fully support me I am
enjoying a life free of addiction every
day is a fresh start I choose to handle
all experiences with love forgiveness and joy I am worthy of great things I am
finding my authentic self and living with a purpose I am proud of myself
I respect my body and I'm going to give
it the nourishment it needs
I like the person I'm transforming into
my past has no control over me
I give myself permission to change I am
the only thing in control of my life
I deserve to be sober my life is free of
the thing that once controlled me I am
stronger than temptations I have let go
of my past and I'm looking forward to a bright future I am in charge of my life
and my future I am courageous I will not
listen to the negative thoughts instead I will focus on the positive ones I am
successful
I am a miracle I am proud of myself
I respect my body and soul I am NOT a
burden if I need help
I do not compare myself to others my life is my amazing movie my body gives
me so much and keeps me alive my health
is the most important investment in my life
relapses and negative thoughts are just minor setbacks not failures I am doing
the best I can
I do not strive to be perfect I'm perfect the way I am I am willing to
change and grow I am capable of anything
I set my mind to all desire for old
habits has left me and I am free I
forgive myself I love myself I will be a
better me
every day in every way I am getting better I can and I will
I make daily progress toward my goals
addiction is my past sobriety is my present recovery is my future I release
the past and love the future I'm creating I refuse to let things into my
body that will not help me flourish I love being sober from something that
used to have a hold over me I admire
myself for having control over my addictions I've moved on for my past
mistakes and embrace my future recovery I deserve to be free from my addictions
I am mindful of all my impulses I am
always mindful of what enters my body and space I have everything I need to
take care of myself I am a positive and happy person I have
endless willpower to say no to the things I don't want in my life I am my
own best friend and I choose to do the right thing every time
it's up to me to change my life my past
does not equal my future
nothing has power over me except my own positive mind I create a new life with
new rules which fully support me I am
enjoying a life free of addiction
every day is a fresh start
I choose to handle all experiences with love forgiveness and joy I am worthy of
great things
I am finding my authentic self and living with a purpose
I am proud of myself
I respect my body and I'm going to give it the nourishment it needs I like the
person I'm transforming into
my past has no control over me I give
myself permission to change I am the
only thing in control of my life I
deserve to be sober my life is free of
the thing that once controlled me I am
stronger than temptations I have let go
of my past and I'm looking forward to a bright future I am in charge of my life
and my future I am courageous
I will not listen to the negative thoughts instead I will focus on the
positive ones
I am successful
I am a miracle I am proud of myself
I respect my body and soul
I am NOT a burden if I need help I do
not compare myself to others my life is my amazing movie my body gives me so
much and keeps me alive my health is the
most important investment in my life
relapses and negative thoughts are just minor setbacks not failures I am doing
the best I can
I do not strive to be perfect I am perfect the way I am I am willing to
change and grow I am capable of anything
I set my mind to all desire for old
habits has left me and I am free I
forgive myself I love myself I will be a
better me
every day in every way I am getting better I can and I will
I make daily progress toward my goals
addiction is my past sobriety is my present recovery is my future I release
the past and love the future I'm creating I refuse to let things into my
body that will not help me flourish I love being sober from something that
used to have a hold over me I admire myself for having control over
my addictions I've moved on from my past
mistakes and embrace my future recovery
I deserve to be free from my addictions I am mindful of all my impulses I'm
always mindful of what enters my body and space I have everything I need to
take care of myself I am a positive and
happy person I have endless willpower to
say no to the things I don't want in my life I am my own best friend and I
choose to do the right thing every time
it's up to me to change my life
my past does not equal my future
nothing has power over me except my own positive mind I create a new life with
new rules which fully support me I am
enjoying a life free of addiction every
day is a fresh start
I choose to handle all experiences with love forgiveness and joy I am worthy of
great things
I am finding my authentic self and living with a purpose I am proud of
myself
I respect my body and I'm going to give it the nourishment it needs I like the
person I'm transforming into
my past has no control over me I give
myself permission to change I am the
only thing in control of my life I
deserve to be sober
my life is free of the thing that once controlled me I am stronger than
temptations
I have let go of my past and I'm looking forward to a bright future I am in
charge of my life and my future I am
courageous I will not listen to the
negative thoughts instead I will focus on the positive ones
I am successful
I am a miracle I am proud of myself
I respect my body and soul
I am NOT a burden if I need help I do
not compare myself to others my life is my amazing movie my body gives me so
much and keeps me alive my health is the
most important investment in my life
relapses and negative thoughts are just minor setbacks not failures I am doing
the best I can I do not strive to be
perfect I am perfect the way I am I am
willing to change and grow
I am capable of anything I set my mind to all desire for old habits has left me
and I am free I forgive myself I love
myself I will be a better me
every day in every way I am getting better
I can and I will I make daily progress
toward my goals
addiction is my past sobriety is my present recovery is my future I release
the past and love the future I'm creating I refuse to let things into my
body that will not help me flourish I love being sober from something that
used to have a hold over me I admire myself for having control over
my addictions I've moved on from my past
mistakes and embrace my future recovery I deserve to be free from my addictions
I am mindful of all my impulses I am
always mindful of what enters my body in space I have everything I need to take
care of myself I am a positive and happy
person I have endless willpower to say
no to the things I don't want in my life I am my own best friend and I choose to
do the right thing every time it's up to
me to change my life
my past does not equal my future
nothing has power over me except my own positive mind I create a new life with
new rules which fully support me I am
enjoying a life free of addiction every
day is a fresh start
I choose to handle all experiences with love forgiveness and joy I am worthy of
great things I am finding my authentic
self and living with a purpose I am
proud of myself
I respect my body and I'm going to give it the nourishment it needs I like the
person I'm transforming into
my past has no control over me
I give myself permission to change
I am the only thing in control of my life
I deserve to be sober
my life is free of the thing that once controlled me I am stronger than
temptations I have let go of my past and
I'm looking forward to a bright future I
am in charge of my life and my future
I am courageous I will not listen to the
negative thoughts instead I will focus on the positive ones I am successful I
am a miracle I am proud of myself
I respect my body and soul
I am NOT a burden if I need help I do
not compare myself to others my life is my amazing movie my body gives me so
much and keeps me alive
my health is the most important investment in my life
relapses and negative thoughts are just minor setbacks not failures I am doing
the best I can I do not strive to be
perfect I am perfect the way I am I am
willing to change and grow I am capable
of anything I set my mind to all desire
for old habits has left me and I am free I forgive myself I love myself
I will be a better me every day in every
way I am getting better
I can and I will I make daily progress toward my goals
addiction is my past sobriety is my present recovery is my future I release
the past and love the future I'm creating I refuse to let things into my
body that will not help me flourish I love being sober from something that
used to have a hold over me I admire
myself for having control over my addictions I've moved on for my past
mistakes and embrace my future recovery I deserve to be free from my addictions
I am mindful of all my impulses I am
always mindful of what enters my body in space
I have everything I need to take care of myself I am a positive and happy person
I have endless willpower to say no to
the things I don't want in my life
I am my own best friend and I choose to do the right thing every time it's up to
me to change my life
my past does not equal my future
nothing has power over me except my own positive mind I create a new life with
new rules which fully support me I am
enjoying a life free of addiction
every day is a fresh start I choose to
handle all experiences with love forgiveness and joy I am worthy of great
things
I am finding my authentic self and living with a purpose I am proud of
myself
I respect my body and I'm going to give it the nourishment it needs I like the
person I'm transforming into
my past has no control over me I give
myself permission to change I am the
only thing in control of my life I
deserve to be sober
my life is free of the thing that once controlled me I am stronger than
temptations
I have let go of my past and I'm looking forward to a bright future I am in
charge of my life and my future
I am courageous I will not listen to the
negative thoughts instead I will focus on the positive ones I am successful
I am a miracle I am proud of myself
I respect my body and soul I am NOT a
burden if I need help I do not compare
myself to others my life is my amazing movie my body gives me so much and keeps
me alive
my health is the most important investment in my life
relapses and negative thoughts are just minor setbacks not failures I am doing
the best I can I do not strive to be
perfect I am perfect the way I am I am
willing to change and grow I am capable
of anything I set my mind to all desire
for old habits has left me and I am free
I forgive myself I love myself
I will be a better me every day in every
way I am getting better I can and I will
I make daily progress toward my goals
addiction is my past sobriety is my
present recovery is my future I release
the past and love the future I'm creating I refuse to let things into my
body that will not help me flourish
I love being sober from something that used to have a hold over me I admire myself for having control over
my addictions
I've moved on for my past mistakes and embrace my future recovery I deserve to
be free from my addictions I am mindful
of all my impulses I am always mindful of what enters my
body and space I have everything I need
to take care of myself
I am a positive and happy person I have
endless willpower to say no to the things I don't want in my life I am my
own best friend and I choose to do the right thing every time it's up to me to
change my life my past does not equal my
future
nothing has power over me except my own positive mind I create a new life with
new rules which fully support me I am
enjoying a life free of addiction
every day is a fresh start
I choose to handle all experiences with love forgiveness and joy I am worthy of
great things I am finding my authentic
self and living with a purpose I am
proud of myself
I respect my body and I'm going to give it the nourishment it needs I like the
person I'm transforming into my past has
no control over me I give myself
permission to change I am the only thing
in control of my life I deserve to be
sober my life is free of the thing that
once controlled me I am stronger than
temptations I have let go of my past and I'm looking
forward to a bright future I am in
charge of my life and my future I am
courageous I will not listen to the
negative thoughts instead I will focus on the positive ones
I am successful
I am a miracle I am proud of myself
I respect my body and soul I am NOT a
burden if I need help
I do not compare myself to others my life is my amazing movie my body gives
me so much and keeps me alive my health
is the most important investment in my life
relapses and negative thoughts are just minor setbacks not failures I am doing
the best I can
I do not strive to be perfect I am perfect the way I am I am willing to
change and grow I am capable of anything
I set my mind to all desire for old
habits has left me and I am free I
forgive myself I love myself I will be a
better me every day in every way I am
getting better I can and I will
I make daily progress toward my goals
addiction is my past sobriety is my present recovery is my future I release
the past and love the future I'm creating
I refuse to let things into my body that will not help me flourish I love being sober from something that
used to have a hold over me I admire
myself for having control over my addictions
I've moved on for my past mistakes and embrace my future recovery I deserve to
be free from my addictions I am mindful
of all my impulses
I am always mindful of what enters my body in space I have everything I need
to take care of myself
I am a positive and happy person I have
endless willpower to say no to the things I don't want in my life I am my
own best friend and I choose to do the right thing every time it's up to me to
change my life
my past does not equal my future nothing
has power over me except my own positive mind I create a new life with new rules
which fully support me I am enjoying a
life free of addiction every day is a
fresh start I choose to handle all
experiences with love forgiveness and joy I am worthy of great things
I am finding my authentic self and living with a purpose I am proud of
myself
I respect my body and I'm going to give it the nourishment it needs I like the
person I'm transforming into my past has
no control over me I give myself
permission to change I am the only thing
in control of my life I deserve to be
sober
my life is free of the thing that once controlled me I am stronger than
temptations
I have let go of my past and I'm looking forward to a bright future I am in
charge of my life and my future I am
courageous I will not listen to the
negative thoughts instead I will focus on the positive ones I am successful
I am a miracle
I am proud of myself
I respect my body and soul I am NOT a
burden if I need help I do not compare
myself to others my life is my amazing movie my body gives me so much and keeps
me alive my health is the most important
investment in my life relapses and
negative thoughts are just minor setbacks not failures I'm doing the best
I can
I do not strive to be perfect I am perfect the way I am I am willing to
change and grow
I am capable of anything I set my mind to all desire for old habits has left me
and I am free
I forgive myself I love myself I will be
a better me
every day in every way I am getting better I can and I will
I make daily progress toward my goals
addiction is my past sobriety is my present recovery is my future I release
the past and love the future I'm creating I refuse to let things into my
body that will not help me flourish I love being sober from something that
used to have a hold over me I admire myself for having control over
my addictions I've moved on from my past
mistakes and embraced my future recovery
I deserve to be free from my addictions
I am mindful of all my impulses I am
always mindful of what enters my body in space I have everything I need to take
care of myself I am a positive and happy
person I have endless willpower to say
no to the things I don't want in my life I am my own best friend and I choose to
do the right thing every time it's up to
me to change my life
my past does not equal my future
nothing has power over me except my own positive mind I create a new life with
new rules which fully support me
I am enjoying a life free of addiction
every day is a fresh start
I choose to handle all experiences with love forgiveness and joy I am worthy of
great things I am finding my authentic
self and living with a purpose I am
proud of myself
I respect my body and I'm going to give it the nourishment it needs I like the
person I'm transforming into
my past has no control over me I give
myself permission to change
I am the only thing in control of my life I deserve to be sober
my life is free of the thing that once controlled me I am stronger than
temptations
I have let go of my past and I'm looking forward to a bright future
I am in charge of my life and my future I am courageous
I will not listen to the negative thoughts instead I will focus on the
positive ones I am successful
I am a miracle
I am proud of myself I respect my body
and soul I am NOT a burden if I need
help I do not compare myself to others
my life is my amazing movie my body
gives me so much and keeps me alive
my health is the most important investment in my life
relapses and negative thoughts are just minor setbacks not failures I am doing
the best I can I do not strive to be
perfect I am perfect the way I am I am
willing to change and grow
I am capable of anything I set my mind to all desire for old habits has left me
and I am free I forgive myself I love
myself
I will be a better me every day in every
way I am getting better I can and I will
I make daily progress toward my goals
addiction is my past sobriety is my
present recovery is my future
I release the past and love the future I'm creating I refuse to let things into
my body that will not help me flourish I love being sober from something that
used to have a hold over me I admire
myself for having control over my addictions I've moved on for my past
mistakes and embraced my future recovery I deserve to be free from my addictions
I am mindful of all my impulses I am
always mindful of what enters my body and space
I have everything I need to take care of myself I am a positive and happy person
I have endless willpower to say no to
the things I don't want in my life I am
my own best friend and I choose to do the right thing every time it's up to me
to change my life my past does not equal
my future
nothing has power over me except my own positive mind I create a new life with
new rules which fully support me I am
enjoying a life free of addiction every
day is a fresh start
I choose to handle all experiences with love forgiveness and joy I am worthy of
great things I am finding my authentic
self and living with a purpose I am
proud of myself
I respect my body and I'm going to give it the nourishment it needs I like the
person I'm transforming into my past has
no control over me I give myself
permission to change I am the only thing
in control of my life I deserve to be
sober
my life is free of the thing that once controlled me I am stronger than
temptations I have let go of my past and
I'm looking forward to a bright future I
am in charge of my life and my future I
am courageous I will not listen to the
negative thoughts instead I will focus on the positive ones
I am successful I am a miracle thank you
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