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Araceli Lemus-Carrera | Blog Author

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This feeling is temporary. With each breath, I'm coming back to center.


My anxiety is like waves - it rises, but it also falls. I can ride this wave.


I place my hand on my heart and remind myself: I am safe right now.


Breathing in peace, breathing out tension. I have done this before, I can do it again.


My breath is my anchor. When I focus on it, everything else can wait.


I give myself permission to pause. This moment belongs to my healing.


My feelings are valid, but they are not facts. They will pass through me.


With each exhale, I release what isn't serving me right now.


I don't need to figure everything out in this moment. I just need to breathe.


My body knows how to return to calm. I trust this process.


Like the sky holds all weather, I can hold all feelings without breaking.


I choose to be gentle with myself as I move through this moment.


This too shall pass. Until then, I breathe and I stay.


I am grounded, I am present, I am breathing. That is enough for now.

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-Celi ❤️

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